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It's a Way of Life

Fitness isn't just a goal; it's a lifestyle.

Here are my favorite tips and bits of information that support healthy choices.

I'd love to hear from you!
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Benefits of My Personalized Fitness Programs

5/30/2013

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-Improves your cardiovascular health
-Increases strength & flexibility
-Improves sleep
-Decreases stress
-More desirable cholesterol levels
-Blood pressure control
-Decreases body fat
-Increases lean mass
-Improves self esteem
-Weight loss or gain
-Better balance & personal management
-Control of blood sugar levels
-Possible reduction of medication dosage
1 Comment

    Author

    Laura Thorne-Flick, EP, CPT

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