Boot Camp: For Those Who Love To Feel The Burn!
Boot Camp classes include strength training using light free weights, body weight, and other equipment. The idea is to continually “shock” the body to improve your cardiovascular system, lose weight and build muscle. The endless varieties of exercises are a way to experience Personal Training in a group setting. Make sure to have water with you for this one, maybe even a sweat towel!
FitStrike: A total workout fitness class incorporating MMA, karate, boxing, and kickboxing.
For beginner to advanced level participants.
I teach you the power moves that keep your heart pumping the entire time.