The best cardio workout is simply the one you will do consistently.
There is an infinite variety of cardio options! Choose one which you enjoy doing, and do it!
Don't be afraid to mix things up! Interval cardio work consists of moving from one exercise to another in set time intervals. For example, you could do the elliptical trainer for 15 minutes, then switch to the stationary bike for another 15 minutes and finish off on the treadmill for the last 15 minutes. Interval training is a great way to keep everything fresh!
Which Cardio Exercise Burns the Most Calories?
Bicycling, stationary or outdoors, is a great cardio exercise. Depending on resistance and speed can burn 250 to 400 calories in 30 minutes.
Swimming, like cross-country skiing, is an excellent cardio exercise as it is a full body exercise. Swimming is a great cross-training for cardio activities. Doing the breaststroke can burn approx. 200-350 calories in 30 minutes.
Running - Running is an excellent cardio exercise! All you need are a pair of quality running shoes, and you'll be burning some serious calories!
A 145 LB person can easily burn 300-450 calories in 30 minutes.
Elliptical Trainer is an excellent cardio exercise and a great way to build endurance. A 145 LB person can burn about 300-400 calories in 30 minutes.
Walking - Brisk walking is a less strenuous but still effective form of cardio exercise. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.
There is an infinite variety of cardio options! Choose one which you enjoy doing, and do it!
Don't be afraid to mix things up! Interval cardio work consists of moving from one exercise to another in set time intervals. For example, you could do the elliptical trainer for 15 minutes, then switch to the stationary bike for another 15 minutes and finish off on the treadmill for the last 15 minutes. Interval training is a great way to keep everything fresh!
Which Cardio Exercise Burns the Most Calories?
Bicycling, stationary or outdoors, is a great cardio exercise. Depending on resistance and speed can burn 250 to 400 calories in 30 minutes.
Swimming, like cross-country skiing, is an excellent cardio exercise as it is a full body exercise. Swimming is a great cross-training for cardio activities. Doing the breaststroke can burn approx. 200-350 calories in 30 minutes.
Running - Running is an excellent cardio exercise! All you need are a pair of quality running shoes, and you'll be burning some serious calories!
A 145 LB person can easily burn 300-450 calories in 30 minutes.
Elliptical Trainer is an excellent cardio exercise and a great way to build endurance. A 145 LB person can burn about 300-400 calories in 30 minutes.
Walking - Brisk walking is a less strenuous but still effective form of cardio exercise. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.