Train Yourself For The Course!Golfers are forever looking to cut a few strokes from their game. It's nearly an obsession!
Three factors help to improve the skill of the game. The first is lessons with properly fitted golf clubs with a golf pro. Second, you must have a good mental vision during play. And third, a sensible golf conditioning program should be incorporated. Many clients will have pre- postural problems, muscle imbalances and/or a lack of flexibility. All six stages of the golf swing rely on the body’s ability to meet the demands at each step: 1. Set up- body in balance in preparation for the swing; straight spine angle 2. Back swing- hips rotate slightly leading to the weight shift to the right and the shoulder turn 3. At the top- balance, posture tall and almost erect right leg maintains its flex 4. Downswing- a slight weight shift of the hips back to the left 5. Impact- upper body shift behind lower body, hips rotate to a slightly open position toward the target 6. Finish- good posture, the body is relaxed and balanced; weight has transferred The demands of the golf swing require improving or correcting flexibility, strength, stabilization, weight shifting, balance, and posture. |
How I Base An Evaluation Of Your Game:
I will develop a professional and specific program including exercises and stretches that will improve your game!
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