I will guide you through an exercise program designed to focus on your individual fitness goals and needs. As always, keeping your health and safety is of the utmost importance.
A training session typically lasts one hour but half hour sessions are available.
A training session typically lasts one hour but half hour sessions are available.
Buddy TrainingWant to bring a friend who is also wanting to achieve their goals?
Buddy Training saves you both a little money and still gives you a more personal level of training than group fitness. Buddy Training can be sport specific, weight loss oriented, muscle building, or cardiovascular enhancing. We can set goals together and motivate each other to make your program work for both of you! Half hour and hour sessions offered. Discounted Bundle packages also available. Call or e-mail for pricing and availability. Group TrainingGroup training is 3 or more people with trainer.
Classes available in TRX, Yoga, Pilates, Boot Camp, FitStrike and JrFit. |
Why should you hire me for personal training? |
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