-Improves your cardiovascular health
-Increases strength & flexibility -Improves sleep -Decreases stress -More desirable cholesterol levels -Blood pressure control -Decreases body fat -Increases lean mass -Improves self esteem -Weight loss or gain -Better balance & personal management -Control of blood sugar levels -Possible reduction of medication dosage |
AuthorLaura Thorne-Flick, EP, CPT Archives
January 2018
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