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It's a Way of Life

Fitness isn't just a goal; it's a lifestyle.

Here are my favorite tips and bits of information that support healthy choices.

I'd love to hear from you!
Contact Me!

Nicaragua Fitness Retreat November 7-12

9/14/2015

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Imagine yourself doing your morning workouts here with me!  I'm holding a Fitness Retreat in Nicaragua this November 7-12.  For more information and to get signed up to join, go to www.triptribe.com/laurathorne.  I would love to have you join!
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Holiday Weekend Fun on the water!

9/3/2015

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Stop by this weekend to Fairfax Beach at Lake Monroe to learn how to Stand up paddleboard, Kayak, or Windsurf!  Fun for the entire family.  Dogs are even welcome on the boards!  Email or call to get scheduled!
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    Laura Thorne-Flick, EP, CPT

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