Benefits of My Personalized Fitness Programs

-Improves your cardiovascular health
-Increases strength & flexibility
-Improves sleep
-Decreases stress
-More desirable cholesterol levels
-Blood pressure control
-Decreases body fat
-Increases lean mass
-Improves self esteem
-Weight loss or gain
-Better balance & personal management
-Control of blood sugar levels
-Possible reduction of medication dosage